Citrulline
is a naturally occurring amino acid that's often used as a dietary supplement to improve exercise performance and support cardiovascular health. Here's a
quick overview:
1.Exercise Performance1.Supplementing
with L-citrulline or citrulline
malate can boost nitric oxide production, improving blood flow, oxygen delivery, and muscle
pumps during workouts.
2.May help reduce muscle soreness and improve aerobic performance.
2.Heart and Blood Vessel Health1.Enhances
vasodilation (widening of blood vessels), which may help lower blood pressure.
3.Erectile Dysfunction1.May help men with mild ED by improving blood flow, similar to how Viagra works, but
less potent.
📏
Dosage per 2 scoops serving: 20g citrulline (15g citrulline malate & 5g pure citrulline)
📏 Dosage per 1 scoop serving: 10g
citrulline (7.55g citrulline malate & 2.5g pure citrulline)
Betaine is a naturally occurring compound
found in various foods and produced in small amounts by the body. Here's a breakdown of what it is and what it does:
Heart Health:
•Helps reduce homocysteine levels, which are linked to cardiovascular disease risk.
Liver Health:
•Used to treat non-alcoholic fatty liver disease
(NAFLD) and certain liver disorders.
Athletic Performance:
•Some studies suggest it may:
•Improve muscle endurance
•Enhance power output
•Reduce fatigue
📏
Dosage per 2 scoops serving: 5g Betaine (Trimethyl glycine)
📏
Dosage per 1 scoop serving: 2.5g Betaine (Trimethyl glycine)
L-Tyrosine is an amino acid that plays a key role in the production of several important substances in the body.
⚙️ Functions in the Body
Tyrosine is a precursor to several key
substances:
•Dopamine – a neurotransmitter involved in mood,
motivation, and focus
•Norepinephrine & Epinephrine – stress hormones
•Thyroid hormones – T3 and T4 (important for metabolism)
•Melanin – pigment responsible for hair and skin
colour
Usually L-tyrosine supplement is taken for:
•Enhancing mental performance under stress
•Supporting focus and alertness
•Managing symptoms of ADHD or depression (though evidence is mixed)
📏
Dosage per 2 scoops serving: 1500mg of Tyrosine
📏
Dosage per 1 scoop serving: 750mg of Tyrosine.
Beta Alanine s a non-essential amino acid that is
widely used as a sport supplement, particularly for activities involving high-intensity exercise.
🏋️♂️ Benefits:
•Improved performance in short-duration,
high-intensity efforts (e.g., 60–240 seconds).
•Slight benefit in repeated sprinting, HIIT, and resistance training.
•May help reduce fatigue and improve training volume.
📏
Dosage per 2 scoops serving: 2.5g of Beta Alanine
📏 Dosage per 1 scoop serving: 1.25g of Beta Alanine
Taurine is a naturally occurring sulfonic acid that's often classified as an amino acid, though it isn’t used to build proteins like most amino acids. It's found
in high concentrations in the brain, heart, eyes, and muscles.
Taurine Use:
•Energy level• In Pre-workouts for endurance and muscle recovery
•Supplements for heart, liver, and metabolic support
Taurine Role:
Supports cardiovascular function (regulates blood pressure and heart rhythm)
Helps in bile salt formation, aiding fat digestion
Important for eye and brain development
Antioxidant and anti-inflammatory effects
Regulates calcium signalling in cells
•Creatine
HCl (Hydrochloride)is a form of creatine supplement that’s bonded with hydrochloric acid. It’s known for being more water-soluble and potentially
easier on the stomach compared to the more common creatine monohydrate.
✅ Benefits
Improved Solubility: Dissolves more easily in water, which may reduce bloating or stomach discomfort.
Smaller Dose Required: Often effective at 1–2 grams per day, compared to 3–5 grams for creatine
monohydrate.
No Loading Phase Needed: Unlike monohydrate, loading (20g/day for
a week) isn’t typically necessary.
💪 What It's Used For
Increased muscle strength
Improved high-intensity performance
Enhanced muscle recovery
Possible support for cognitive function
